Services
Sweat With Us & Get Diamond Cut
Looking to improve strength, increase speed, enhance jumping abilities, and develop your overall athletic abilities? Then Sammy Jo's Sports Performance Training is for you.
She combines her bachelors in Health & Human Performance with her experience competing as an Elite Track and Field Athlete to specifically curate a program to each athlete depending on their needs and goals.
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Interested? Click here!
Train Anytime, Anywhere with the Drip Online Training App.
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Choose to follow any of the programs or challenges and watch the results start to show.
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Online training comes with video demonstration of exercises, a self timing system, progress tracking, and message access to coach Sammy Jo.
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Programs vary from strength weightlifting to at-home bodyweight versions.