After just 4 weeks of following a program and macro-based meal plan
Snatched Small Group Training
Get Ready to
Drip
Join one of two Drip Programs and start seeing results in as little as 2 weeks.
Follow the Drip or Snatched program both lead by Coach Sammy Jo, retired elite athlete with a B.S. in Health & Human Performance
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Book a one time Drop In HERE
Pick the Program Best for You
Pick the program you want to follow, go to the last column and click the time and session quantity. You will be redirected to that checkout page
Drip
Try the original Drip program!​
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Drip workouts are built by an elite athlete, designed for the athlete in you.
This isn't your average small group session. Drip is designed to optimize results by following a structured program vs randomized workouts.
Sessions alternate between Weightlifting Strength days and HIIT Cardio days with an aim to burn fat and build muscle.
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Sessions are offered Tuesday - Friday 5:15-6am with an option to compete 15 minutes extra cardio (given by Sammy Jo) before or after session.
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Only 6 clients/session
Snatched
Cinch that waist and build a booty!​
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Designed to build the booty, shred fat, tone arms, develop a strong core, and create an overall lean SNATCHED look.
Clients follow a structured program vs. randomized workouts to optimize results.
Sessions will last 45 minutes with an option to stay for 15 minutes after and get extra solo work in (given to you by Sammy Jo) and to stretch.
This program will be held Tuesday - Friday from 6-6:45am or 6:45-7:30am.
Only 4 clients/session
Pick your Program
Programs offered Tuesday - Friday. Clients can pick to come 2, 3, or 4x/week. All clients coming 4x/week will also get access to Booty Burnout (when held) for free.
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Pricing: $35/session + $40/mo. gym membership. Clients training 3-4x/week have discounted gym membership fee from session pricing.
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Clients get 2 weeks to freeze sessions/year. Clients must give a 3 week notice if they wish to stop training
Client Results
Get in Touch
Gym Location: 5 Star Fitness
2012 N Scottsdale Rd.
Scottsdale, AZ 85257
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located behind Dutch Bros